Can you Improve Memory Function Once You Have Started to Lose it? It is understandable to think that once one starts to lose their memory, it might not come back. However, in most cases there are practices or solutions for dealing with memory lapses and…
Creating a mind-body balance Mind-body balance is the state of being in harmony with both your physical and mental health – at the same time. This means paying attention to both your physical and mental health and ensuring that you’re taking care of yourself in…
What are Negative Thoughts? Negative thoughts are simply thoughts that make you feel bad. They can be pessimistic, self-critical, and unrealistic. Negative thoughts produce feelings of fear, worry, or anguish. These types of thoughts can hijack our emotions and cause us to feel overwhelmed, anxious,…
4 Benefits of Daily Affirmations You are likely bombarded with messages daily telling you that you are not good enough. You are told that you need to be thinner, you need to have perfect skin, you need to make more money, and you need to…